In times of transition or “chaos” I have always found comfort in working out these past 6 years that I’ve been living that fit life (haha).
Thursday is my last day of work here, new job starts Monday, thinking of moving jobs/offices, moving houses, and all the details and planning that come with.
I have been seeking out time to run/work out/even walk just to get away from planning/thinking/feeling like I’m wasting time.
When I’m working out that is all I can really do. I can think, sure, but if I don’t have a pen to write down a thought or make a list it’s kind of moot for me during stressful times. I commit fully to the workout and let my mind take a break (which sometimes it can’t even do when I’m supposed to be sleeping).
Last week I got Body Pump in and a few runs/walks.
Since Sunday I’ve gotten a run in, walked, went to yoga, Body Pump, and plan on going to 2 more Body Pump classes and getting a run and/or bike ride in when I’m “off” on Friday.
Wooosaaaa
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