Working out and eating well for a few days in a row MAKES YOU FEEL BETTER. Also it makes you want to continue to work out and eat well.
Taking small steps in the right direction can easily turn into bigger steps. I was quickly able to turn unnecessary sweets and alcohol – they won’t make me feel better and I rather keep up my momentum.
I’ll keep my alcohol indulgences to the weekends and the sweets for only when I really will savor it.
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