MLK 5K fun!

Yesterday two former colleagues joined for me a 5K that we power walked and T ran. The 5K was at a park/lake near my old job, so I reached out to some former colleagues/friends who I had been wanting to reconnect with. We had a lovely time walking and talking. It was a super small race so there was no pressure and we didn’t get in anyone’s way. We did the 5K in ~51 minutes. T ran it, but missed a course sign so he ran it a bit short. He ran it in sub 29, that jerk! 

You’d think waking up at 7am on my day off for a 5K was enough for me, but no I went to a 6:30pm kickboxing class that was very choreographed. I loved the instructor’s energy, but her cues could have been better. Not sure if I’ll become a regular, but it was a good workout – I feel it today.