I’m doing the Beachbody/Shakeology 3 day refresh since it’s only a 3 day work week. I started yesterday and it was decent. I didn’t feel overly hungry and I’m drinking a TON of water. The hardest part was the timing of when to eat since they way certain windows of time between meals, snacks, etc.
I weighed in yesterday and I will weigh in on Friday morning when I am done:
Yesterday: 205.9
Last Week: 202.8
I honestly have NO IDEA what is going on with my body. I’ve worked out 14 of the 17 days of January so far. I’m feeling better and stronger, but some out scale, stop fucking with my head.
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