I’m now 3 weeks into sleeping with my phone charging in the guest room and it’s made such a difference. I’m falling asleep earlier, sleeping better, and getting out of bed sooner because I have to go into the other room to shut off the alarm.

For most of this timeframe I’ve completely kept my phone out of the bed and it’s great. I have been able to notice my mind look for an excuse to check my phone which could lead to me getting lost in a rabbit hole or mindless scrolling.

“They” say it takes 21 days to break a habit, I know I’m not fully “cured” but I am on my way!