My Body Pump initial instructor training is a week from Saturday. Yesterday I was sent the new release and my assigned tracks to learn: 5 – Triceps and 6 – Biceps.

I did the whole release as a student then watched and took notes yesterday. Today I did tracks 5 & 6 three times with my verbal cues. I feel really great about Triceps and only need to fine tune my cues for Biceps. It’s crazy how it all sort of comes to you while you are doing it.

Regardless practice makes perfect and I plan to get these tracks in at least 25 more times before the training weekend!
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