Using the “my plate” nutrition guidelines to eating across the food groups as a means to talking about the 5 domains of well being and goal setting #ccsuretreat
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Eating my last Mason jar salad from last Friday’s prep fest! Everything still looks and tastes good (even the avocado) #yum #goodeats
Our finished companion picture #paintnite #T
Not quite Cruella DeVille, but we are getting there #grannyhair #take1
My recipe for a run Friday night!
One of my besties came down from Baltimore for a salad party night. We shopped, chopped, and assembled while drinking wine and listen to an ‘00 dance party jamz station on songza.
I’m excited to try these salads this week!
First Race of 2015
I finally registered for Accelerate Brain Cancer Cure’s Race for Hope DC 5K
This will be my 6th (!!!!) year running it. This race was my first race EVER back in 2010. Training for this 5K lead to my love of running and initial weight loss.
The race is exactly 1 month from today and I’m excited.
Now I’m sniffing out some sprint triathlons – CB perhaps I’ll join you in August.
I also am a few weeks from officially pulling the trigger on the Dublin Marathon in October. OH SNAP. Funding that trip will probably cut back on my other races this year, but it’s worth it!
My talented mom did this pastel drawing of Freddie and sent it to me! She started it last time we were home and she used pictures of him to finish. I am obsessed with it!
CHERRY BLOSSOMS!!!! #spring
Thursday “Diet”
Breakfast: Run on the trail by my boyfriend’s place bright and early
Lunch: Yoga for Well-Being at my job
Dinner: Weight training
Super excited to embrace my grey roots and take it to the #grannyhair level this weekend!