Bandit?

There is a half marathon in town tomorrow (well it was supposed to be today, but we are having tornado warnings and watches) so my 17 miler has been pushed to tomorrow which is for the best since I went out last night and drank a good bit by accident. 

ANYWAY. Running the half with miles tacked on for my 15 mile run was so sucessful, I was thinking of doing that tomorrow. I had thought about it a while back, but I didn’t want to pay $50 for a training run.

I’m thinking of being a bandit and using their course to run the majority of my 17 miles. What is bandit culture? I don’t mind breaking rules, but I don’t want to break like “runners code.”

Any suggestions on bandit does and don’ts?

I have a 17 miler this weekend and I’m nervous.

I’m confident in my physical ability. I mean I rocked 15 miles 2 weeks ago, but running is SO mental. I’m committing to running over 3 hours. 17 miles – I could like run to the AL/GA state line (not really, but practically). 

I need to stock up on some GUs, sleep well and “get my mind right” – a favorite quote from one of my spin instructors. 

I have 4 miles to run after work today because I didn’t run yesterday and I’m hoping to hit up my first yoga class in ages on Sunday – I blame Robin for that!

Wish me luck!

I may not be Eminem, but I rocked 8 mile

Tonight’s run was one for the record books. Perfect 40ish degree weather, fresh legs and a great pace.

I did 8 miles in 1:25:18.

That is nearly 10 minutes FASTER than the last time I ran exactly 8 miles back in early October. 

My splits were all under 11 minutes. My last mile was my 2nd fastest. I’ve really been working on conserving my energy so I can go balls to the wall the last leg of a run.

Splits (can anyone tell me how to drag the picture from the garmin connect site?)

  • Mile 1 – 10:27
  • Mile 2 – 10:37
  • Mile 3 – 10:31
  • Mile 4 – 10:33
  • Mile 5 – 10:57
  • Mile 6 – 10:55
  • Mile 7 – 10:49
  • Mile 8 – 10:31

*I did pause my Garmin at my halfway point to eat a GU

Race day is 2 months from today!!

Today is also the day I kick off my fundraising for ABC2 which is a Brain Cancer Research foundation. I ran my first 5K to support their cause in 2010 and then again in 2011. The team captain is David Cook (running his first marathon as well) who most of you should know from my many rambling about him and how he inspired me to start running.

$26 sounds like a nice donation right 😛

WIW

Last week: 178.0

This week: 179.4

Change: +1.4

After a staggering 5.4 loss last week I’m not surprised. My eating has largely remained the same, but I pounded less miles this past week (as per training). With a 17 miler this weekend and an 18 miler the next week I feel confident that I’ll see another loss. 

I still just thrilled to be in the 170s and for size 12s to be getting big for me. 

And I’m thrilled to quiet smitten with Lucas. I set an alarm EARLY this morning just so I could text him before he left his place for his first day on the new job! Who am I?

Remember that time I ran 4 miles with my ass cheeks hanging out?

Oh wait that was tonight. I wore these tiny compression shorts that worked their way up my legs as a ran. I also had a blue flashing running light clipped to the back of my shorts which really alerted the world to my exposed flesh. 

Regardless of the peep show Freddie and I knocked out 4 miles in 40:54. Stellar run with a negative split ta-boot(y). 

New Running Shoes!

Yesterday I went to my local running shore to go through their “fit process” for new running shoes. With 9 weeks left of training and increased mileage I knew it was time. I do plan on running the actual Marathon in my Brooks Racers, but I needed a new training shoe. 

I pretty much have befriend the 2 guys who manage the store so we got right into shooting the shit. I talked about how my feet are a crazy size and how I’ve been happy with my Nike Pegasus and previous Nike Max Moto + as well as my Brooks Racers. 

First they had me get on the treadmill and filmed by feet for 30 seconds once I got to a comfortable pace. I was “horrified” to learn and see from the video that I overpronate – especially on my right foot. Overpronation is basically how your foot strikes the ground then lifts back up. The inside of my feet hit the ground first and the outside of my foot hits second (lifts first). He also talked about how overpronating affects your Achilles. Ideally you want your want the middle of your shoes to be aligned with your Achilles tendon when running.

I somewhat perplexed the guys who work their since my Nikes are neutral shoes, but my Brooks are structured. They were caution to change too much since my Nikes are working for me (no injuries/issues) as my main trainers. They agreed that some light structure would be best for me at this point and my overpronation.

I tried on a bunch of shoes. Ascics, Saucony, Mizuno and Brooks. I liked both the Mizuno and Brooks, but the Brooks were prettier. I was driving the guys crazy with my aesthetic needs for my shoes (aka I didn’t want any red and black combos which there were a lot of). 

Due to the size of my feet I can wear mens or womens. However they (and most stores – the guys joked that don’t carry 11.5s because they like big footed woman and want them to have to come back to the store for them when they ship haha) only carried up to a women’s 11 and they were a touch too snug (which I knew). I didn’t like the aesthetics of any of my options for mens shoes, so I went with the Brooks Ravenna 2, but had to order an 11.5 womens. I have been happy with my Brooks Racers, so why change up from a company that I’m happy with. 

One thing that was cool when I was trying on the Ascics and had some complaints of how my heel was sitting in them one of the guys showed a “trick” to how he ties shoes sometimes to help with heel support. It’s hard to explain, but basically you loop the lace around itself on each side and pull before you tie them. 

I hope when I go back for my new kicks once they arrive that I can get filmed running on the treadmill with them again. I was a touch nervous the first time I ran too, so I want to make sure my running is as accurate as possible. 

Running people are so interesting. I wish I had more hardcore runners to “talk shop” with in person.