Design Your Life

I’m on a waitlist for a three session “Designing Your Life” workshop led by Professor Chris Palmer, a passionate advocate of personal growth and how people can become successful, productive, and fulfilled. Palmer is an author, film producer, and father. 

In a recent article Chris Palmer offered up seven tips for designing a successful life:

  1. Choose to accept your mission. Create your own “personal mission statement.” Your personal mission statement helps you decide at what to do with your time and energy. In creating it, you are beginning to write the story of your life. What gives your life meaning? Who do you want to become? What matters deeply to you?
  2. Spend your time wisely. You want congruence between how you spend your day and what matters most to you. Are you spending time on projects and relationships that won’t matter to you in the long run?
  3. Be fearless and free. What can you imagine doing if time, money, and fear were not obstacles? What would you do if you knew you could not fail? If you had all the money in the world, what would you do for free?
  4. Take care of home. Keep your life in balance. Be aware of all your important roles and responsibilities in life, not just at work. Having a happy home life should be among your highest goals.
  5. If you can see it, you can achieve it. Set goals. Put them in writing. This is a powerful process. Without goals, our lives are essentially drifting without focus. Putting your plans on paper makes goals more concrete, meaningful, and real.
  6. Know when to walk away. Improving your success involves more than ridding your life of time-wasters like poorly run meetings, interruptions, and gossip. Major gains in success and productivity come from ceasing to pursue a course of action-a job, a contract, a career, or a relationship-that is wrong for you.
  7. The power of “no.” Sometimes the best time-saver of all is the word “no.” Declining a request from another person without causing ill-will is a learnable skill. Identifying activities in your life that are not important to you is key to improving your productivity and happiness. What can you stop doing to free up time for the things that are important to you?

http://www.american.edu/spexs/Design-Your-Life/

It’s Always Darkest Before the Dawn

This has been a favorite quote of mine for a long time and it helped me get through many periods of darkness, but I’m glad to report that the sun is shining on my face brightly these days. 

  • I feel like my mental health and well-being is in a good place
  • My relationships and friendships are thriving
  • I’m eating well and sleeping well
  • I’ve been able to refind true work-life balance
  • The computer does not come home with me and I leave the office at 5, more importantly I’m not thinking about work when I’m at home
  • I feel productive at work and at home
  • T and I both feel good about plans to delay our destination wedding until September 2019 so we can save more money (all the home renovations took a hit to our savings plan understandably)

I feel like I’m walking a little taller and when people ask me how I’m doing I can say “well” and mean it. 

I’m sure the darkness will roll back around at some point, it always days – but to quote my beloved Incubus “In this moment I am happy.”

Tele-Womp

So remember last Tuesday when I was so excited to return to teleworking on Tuesdays. Well my big boss didn’t approve the request, she said wants “my regular presence” which is ABSOLUTE HORSESHIT. Also, that reason is the opposite of having a telework policy, which JUST was approved university-wide last fall. 

My office moved locations last month and it’s evening quieter now over here, plus this is my “off season.” My boss told me last week and I was visually upset. He said he’ll approve “one-off” teleworking, but still. We talked about my self-care and desire to regain balance, it’s so infuriating. 

I’m going to try and make a play for rotating telework days and see if the big boss will approve that. From a scheduling standpoint, it’s just easier to always schedule meetings around a regular telework day. 

So I’m in the office today, which isn’t so terrible since we were off yesterday and I had an off-site retreat on Friday. However being deprived something that worked well in the spring and that I requested for self-care and balance is just ugh…I still really don’t have words. Talk about not feeling valued…

My Summer of Shit

What this doesn’t full capture are the 80+ hour work weeks, that really started in March and didn’t let up until this week. Some of it was expected, some of it was an anomaly, some of it was a series of unfortunate events. This also doesn’t capture all the tears – I don’t think I’ve cried this much in my whole collective life as I’ve cried these past few months. 

TL;DR version: This summer fucking sucked. I tried too hard once again to be a superstar. I did a hellava job, but at all cost. I think I finally learned that the end does not justify the means and that following the motto “whatever it takes” which has been drilled into me for years is bad advice. Also, home renovations suck to live through and pay for, now I just further feel like the things I own, own me – but at least unlike my job, I’m being owned by something pretty, useful, and designed by me!

Oh and we’ve made zero actual wedding plans and if one more person asks me I’m going to flip my shit because when could I have possibly found the time between the 80+ work weeks, crushing work stress, insomnia, home renovations, dog health scares, and working on my G-D own well-being.

Full scoop after the break

May: Mid-May is basically where I left you (and Weight Watchers tracking). During the second half of May I welcomed and on-boarded 1 new full-time staff member and 3 graduate interns (each on seperate days because, of course). Also, it was the final rush towards preparing for our 20 person student staff training and summer large scale programming. I secured a loan for home improvements and we started bathroom demo and remodeling with a contractor (I researched and met with many the 6 weeks prior to the project beginning). Attended wedding 1 of 3 of the summer. Oh and my car died like 2 miles from home in the rain, but it was revived for like $1500. 

June: Full sprint of summer student staff retreat and training for 2 weeks, along with making sure all my summer program ducks were in a row for our first of 6 sessions which kicked off 6/19. Some major personal life drama I don’t want to get into (yes even here, I can’t). I was in a Friday wedding which required 2 days off work, but it was lovely and then had another wedding the following Friday (yeesh these Friday weddings are killing me, I had to skip one this month and have another in October). Ran 4 our of 6 summer sessions, while dealing some a lot of team dynamics and a very immature student staff – probably the worst I’ve had in all my 16 years doing what I do. Bathroom remodel wrapped in early followed by kitchen demo and remodel (and allllllll the choices that come with it, project got delayed 2 weeks because I had a last minute change of heart for the backsplash which required ordering new materials, but it was ultimately worth it), however living without a kitchen and in a construction zone was hard. 

July: I was in BAD shape at this point, I was even down to the high 180s due to stress and lack of appetite. We skipped a 4th of July trip to NYC in order to have a brief staycation. Made an appointment with a counselor at work to help me begin to manage all the stress and emotions (I never put myself first). I ran my last 2 summer events. I went to my first Adult Children of Alcoholics meeting (and have continued to go weekly so far). I tried to get on top of the workload and somewhat ahead since I had my vacation planned. my dog Fred has some MAJOR health issues which cost me a lot of money, stress, and tears. He’s okay now, but he’s going to be 10 so it’s just managing meds, diet, behavior, etc. Left for a week at the Outer Banks, Duck specifically, on 7/30 and stayed the week. 

August: The beach was perfection. We had a cute house a 5-minute walk from the beach, I could still hear and smell the ocean from the porches/decks. The house I picked (way back in Feb) was pet-friendly and the plan was to bring Fred all along, thank goodness because I wouldn’t have been able to leave him given his health scare. I limited my screen times, never checked work email, did yoga a few times and week and tried to relax. Oh and I rang in my 34th birthday was I was there – with little to no fanfare, but I wasn’t in the mood this year. I gave myself an extra day off after the beach before returning to work. The kitchen got finished right before we left so we got to put everything away and start to settle into it. Jumped back into a lot of work stress, but the finish line was in sight. Last week was non-stop events and programs, but it all went well. I even got an email of recognition from my new university President’s private email account which I will treasure. My programs directly served almost 1,900 students and 1,400 parents/family members. My staff included 20 students, 3 head students, 3 grad interns, 1 assistant director and me. I was leading everyone and I’ve only been here just over a year, so it was the blind leading the blind at times which also was very stressful. 

In summary

I had to face some of my inner demons and scars – some of which I didn’t even know we there until recently. I need to make myself and my happiness a priority because no matter how hard I work at something outside of myself, I’m not going to be truly happy unless I do the internal work. There is always going to be to-do lists, there is always going to be pressure, there is always going to be unanswered emails, and trying to conquer it all to prove I’m  a “good little employee” is not going to make me feel any of the self-worth I’ve apparently been chasing my whole life (this was a recent a-ha moment too and one I share with other Adult Children of Alcoholics).

So I need to set work boundaries –  not work more than the 35 hours I’m getting paid for, I need to not check e-mail when I’m off the clock, I need to take my lunch hour. I need to go to fitness classes and write both here and in my paper journal. I need to dig into the parts of myself that I’ve pushed down for years and face some stuff head on in hopes to get past it. 

This summer almost broke me on many levels and I certainly feel broken, but to quote John Mayer “I’m in repair, I’m not together, but I’m getting there…” 

Lent

Even as a former Catholic I still feel like Lent is another great opportunity to make a resolution of sorts.

In the past I’ve done plank challenges, tried to avoid hitting snooze, and not using my phone in bed to name a few.

This year ‪I’m giving up using social media when spending time with my fiancé!

T calls my phone “my precious” and he hates how obsessed I can be with social media (truth is I hate how obsessed I can get too). I’m letting myself still text/google/log on weight watchers, but other than that I want to not let social media distract me while I’m with him.

He’s currently asleep (so I’m not ignoring him) and wanted to quickly write this post!