Hey folks, just wanted to remind you that I’d love to have you reply to this post with your favorite work out song name/artist so I can compile them for running mixes and post them on here next week.
Thanks š
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In May a friend introduced me to Wheat Germ. I’ve been adding some to my my protein shake YUM and greek yogurt DOUBLE YUM.
It has the texture finely chopped of toasted coconut and it tasts like almonds. SO GOOD.
This article talks about it’s postive effects on weight loss http://health.howstuffworks.com/food-nutrition/natural-weight-loss-food-wheat-germ-ga.htm
ch-ch-check it out
Added this to the top of my Netflix queue.
Instead of 2 sports bras I think I’m gonna wear this running instead š
Had a GREAT workout at the gym (solid run in my under armour sneakers, you can really feel the difference in support in a new show vs a well worn one) now I’m headed out to the pool for the afternoon to work on my Bronze Goddess status and maybe even swim some laps!
Happy Saturday š
I couldn’t resist after 2 days of spectacular runsĀ and my period being overĀ I weighed myself this morningĀ (personally I try not to do it daily for my mental health).
Back to down 198.4 – hoping to knock off at least .6 pounds by Monday which is my massage aka 25 pound loss reward.
I also like on calorie count it shows you your “trend weight” which keeps in account how much your weight fluxuates throughout the day and my trend weight currentlyĀ is 200.66 – so far I’ve never been heavier than my trend weight – so I hope once the trend weight is down that I never see a “2” before my weight ever again.
Also on this graph it’s funny – I feel like I can also seen the “bumps” in weight most likely due to my period and/or binge drinking and/or both š
I’m watching Step Up and hot damn I forgot about what a god Channing Tatum is. Lord I wish I could dance. Just watching the boy move ::drool::Ā
I’ve never been a dancer, but maybe the thinner version of myself can be a little quicker and lighter on my feet. We shall see.
On a brighter note this little product that I found at Publix has made my week!
I love water, but I prefer it with lemon. Well I hate buying/cutting lemon and dealing with sticky juice at home. Well I found this. It’s real crystallized lemon, it’s so light and refreshing and 0 calories! I find Crystal Light to be too thick (I always double the water recommended on Crystal Light). I saw online that True Lemon makes True Lime (which I saw at Publix) and True Orange (I.MUST.FIND.IT).Ā The packageĀ comes in 32 little packs for the same price as like 12 Crystal Light to-go packets. I highly recommend it…I’ve been drinking even more water than usual thanks to it!