New Running Shoes!

Yesterday I went to my local running shore to go through their “fit process” for new running shoes. With 9 weeks left of training and increased mileage I knew it was time. I do plan on running the actual Marathon in my Brooks Racers, but I needed a new training shoe. 

I pretty much have befriend the 2 guys who manage the store so we got right into shooting the shit. I talked about how my feet are a crazy size and how I’ve been happy with my Nike Pegasus and previous Nike Max Moto + as well as my Brooks Racers. 

First they had me get on the treadmill and filmed by feet for 30 seconds once I got to a comfortable pace. I was “horrified” to learn and see from the video that I overpronate – especially on my right foot. Overpronation is basically how your foot strikes the ground then lifts back up. The inside of my feet hit the ground first and the outside of my foot hits second (lifts first). He also talked about how overpronating affects your Achilles. Ideally you want your want the middle of your shoes to be aligned with your Achilles tendon when running.

I somewhat perplexed the guys who work their since my Nikes are neutral shoes, but my Brooks are structured. They were caution to change too much since my Nikes are working for me (no injuries/issues) as my main trainers. They agreed that some light structure would be best for me at this point and my overpronation.

I tried on a bunch of shoes. Ascics, Saucony, Mizuno and Brooks. I liked both the Mizuno and Brooks, but the Brooks were prettier. I was driving the guys crazy with my aesthetic needs for my shoes (aka I didn’t want any red and black combos which there were a lot of). 

Due to the size of my feet I can wear mens or womens. However they (and most stores – the guys joked that don’t carry 11.5s because they like big footed woman and want them to have to come back to the store for them when they ship haha) only carried up to a women’s 11 and they were a touch too snug (which I knew). I didn’t like the aesthetics of any of my options for mens shoes, so I went with the Brooks Ravenna 2, but had to order an 11.5 womens. I have been happy with my Brooks Racers, so why change up from a company that I’m happy with. 

One thing that was cool when I was trying on the Ascics and had some complaints of how my heel was sitting in them one of the guys showed a “trick” to how he ties shoes sometimes to help with heel support. It’s hard to explain, but basically you loop the lace around itself on each side and pull before you tie them. 

I hope when I go back for my new kicks once they arrive that I can get filmed running on the treadmill with them again. I was a touch nervous the first time I ran too, so I want to make sure my running is as accurate as possible. 

Running people are so interesting. I wish I had more hardcore runners to “talk shop” with in person.

Thought Catalog: 8 Things Yoga Taught Me About Life

1. Be prepared to sweat. Hard work should make you sweat. Nothing worth having is going to come easy.

2. Go with the flow. Take your time. Don’t judge your own worth by comparing it to the person next to you. Life is a practice, not a competition. There is no winning, no losing. All you have to do is show up and try.

3. Practice as often as you can. The more you practice, the better you get — not that getting better should be your goal. There are no goals in yoga. Just breathe, be, and pretend not to stare at your reflection. You might stare at your reflection, but in time, you’ll stop seeing your flaws and you’ll see instead what isn’t flawed. The way your body bends and responds to a teacher, who will never command, just suggest.

4. If you brush against someone practicing next to you, realize you each have chosen to spend this hour together, in this space, in this way. Get to know the people practicing next to you. Say hi. Smile.

5. Do what you can at your own pace. Getting hurt is not the goal. Testing yourself can be the goal, but only if you’re ready to listen to your body. Don’t stand on your head if you’re not ready to take a fall.

6. And when you’re on your head, remember that you’re in the only position that puts your heart over your head. Love over logic. Who couldn’t benefit from leaping without looking and listening more often to your heart? Don’t talk yourself out of trying; be prepared to not get it right. Notice that you’re not prepared to fail. You’re prepared to do it wrong until you can do it right.

7. Underwear is optional.

8. Don’t forget to breathe.

– William Henderson via Thought Catalog

Quick Lucas Update

We’ve talked every night since we exchanged numbers. We also have had some great text chats/flirtations. 

He’s flying back to Alabama today to get his truck/uhaul trailer and then drive back to Virginia on Saturday – sadly I won’t get to see him because he has a family dinner thing tonight and I have plans in to be in Birmingham. 

Regardless.

This morning I texted him:“I hope you have a good day of traveling, but don’t expect to sit next to anyone near as awesome as me on your flight today, you pretty much won the lottery on your last flight.”

He replied: “I’m starting to see that…”

It’s so hard to not be excited, but I need that job first in order to really see where this could go.

Tummy Troubles

My training with my students went well today. Went to a dinner social after, but still needed to run. So cut to me runing 4 miles just 30 minutes after eating dinner (which I have RARELY done). Somehow FLEW through the first mile which lead to my stomach hating me mile 1.75-2.75. I was able to pull myself back together at the end.

Mile 1 – 9:47.4

Mile 2 – 11.38.6

Mile 3 – 14:01.4

Mile 4 – 10:38.4

GPOYT – First Training Edition

Today is our first day of transfer orientation leader training AKA a big part of my job. We’ll meet for 3 hours this afternoon and for the next 7 weeks. I always like to kick off training looking sassy and spirited. 

This dress is one I saw while I was in NY, but they didn’t have my size. Color me SHOCKED when christmas morning I find it in my size in a box from my mom with these leggings. 

I’ve rarely done the legging/dress/boot look, but I think I’m pulling it off quite well.

PS – don’t mind my giddy glow – Mr. Lucas and I have been talking a lot lately!