A 200 meter swim is no joke.
50m warm up
4x25m
50m cool downConsidering I’ve never ever really swam for distance I was pretty pleased with how this first swim went, but I had a long way to go. That cardio was SERIOUS.
I didn’t officially time these swims today, but I was counting as I swam…
Reposting myself so it makes sense when I let you all know that I woke up with some sore arms today. I knew yesterday was a cardio workout, but damn arms. Looking forward to more upper body action!
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