Month: June 2014

WIW

Today: 186.2

I saw 184.8 on Friday before I left for reunion after my 3 day shakeology cleanse, so consider everything I ate and drank this weekend, I’m okay with the number. 

I’m still feeling fit, strong, good… 

#onmygrind

The 10 Manliest Races in North America

The 10 Manliest Races in North America

Are you crazy enough to compete in these races? We found the toughest, most macho courses from coast to coast.

Great list. Ragar Relay DC was on the list as was the Hotter’N Hell Hundred which I have my sights set to do next summer since I used to live in that town in Texas! I’m apparently a crazy badass!!

Hotter’N Hell Hundred

One hundred miles in 100-degree heat sounds downright suicidal—yet, more than 12,000 cyclers choose to test their limits under the Wichita Falls, Texas, sun each year. The race was established in 1982 to celebrate Wichita Falls’ centennial and the tenacity of its early settlers. Here is your chance to find the pioneer within, one who won’t be deterred by stove-top-hot concrete. (hh100.org)

Finding balance and the switch up

This morning was day 22 of the bodypump/hybrid workout. Like I’ve said before I am really enjoying the change up in work outs. 

Friday I worked out before I left for my reunion weekend and Sunday evening I even worked out when I got home.

I squeezed in a workout yesterday before a date and I worked out this morning before work because of a date I have this evening. 

I’m juggling 2 guys right now, both very early into things (2 dates and 3 dates). I’m very intrigued…

Fitness Models

I was at my college alumni reunion over the weekend. Most of my friends and I all look WAY better now than we did then. We’ve lost a lot of weight between us. My friend Jeff, who was a scrawny guy in college has filled out since then, said:

“I look like a fat slob and you all are like fitness models" 

I must say this is the best compliment I’ve EVER received. 

I Werk Out

Between triathlon training and the Insanity/Bodypump hybrid program I am keeping busy. Let’s review the last week:

  • Wednesday: Bodypump and kickball
  • Thursday: Bodypump
  • Friday: Brick (30min Bike/10 min Run/20min Walk) and Insanity
  • Saturday: 15 mile bike ride and Bodypump
  • Sunday: 4 mile run and Insanity 
  • Monday: Swim, 3 mile run, 2 Bodypump workouts
  • Today/Tuesday: Insanity

Note: I managed to squeeze in 3 dates with 3 different guys this weekend and have a second date with one of them tonight!