Score

SO back in summer 2008 when I joined my new gym, I bought personal training sessions that were 6x a month for a year. Well I had a hard time always getting scheduling to work with my fabulous trainer Danielle, plus holiday breaks and my crazy work summer, than I ended up still have extra after the year, but they don’t expire until after 6 months of when your contract ends. Well I thought august 2009 I would stop getting billed for training and I could use mine up. Well it turns out I had to WRITE A LETTER to the company cancelling my training services. At around the same time my trainer Danielle tells me she is leaving the gym for a different job to make some more money and I get assigned a new trainer name Phillip. To make a LOOOOOONG story short, Phillip and I NEVER trained together, we played phone tag for like 6 weeks, with ME doing most of the calling. So finally in like mid October I tell Danielle’s boyfriend Greg who is also a trainer about all this drama and he says he’ll take me on as a client. YAY. So for like a month I was hardcore with Greg and he was really pushing me which I liked. Then we break for Thanksgiving and Christmas because it is SO crazy busy. So I get back to the gym the first week of January and I’m on my OH TEN fitness mission and look to schedule a training session with Greg. OH WAIT, the system tells me my remaining sessions expired. Umm that’s 20 sessions aka like $300-$400 bucks right there kids. So I like storm over to the gym – having decided to be nice, but also stern (as much as I like yelling at people, it doesn’t always get me places, nor does crying). So like 2 weeks ago I pretty much present my case about Phillip sucking at life and how I was really without a trainer for like 2 months. The guy I talked to say he’s relay the message to his boss. In the mean time I printed off the dates of my expired sessions, examined my contract etc…as “evidence.” Well as week goes by and I don’t hear from the guy I talked to. So I see my old trainer Danielle (she still works out at my gym) and I’m telling her about everything, so she is like let’s go up there and talk to the managers that are up there. I was ready to get into my story after Danielle gave them the brief overview and the manager is like “oh I was going to call you this week, no problem, we can give you your sessions back, don’t worry about it.” AYAYAYAYAYAY! This was last week and I was waiting for my session balances to show up on the booking website and today they DID. 20 beautiful session and they even gave me 6 months to use them – even though I plan on being hardcore and getting through them sooner. Regardless I am BEYOND PUMPED. I just called Greg to tell him the news so I think he’s excited to kick my ass as well.

In other news I am 99% sure I am running a 5K in Washington, DC this May – but more on that later when I firm things up

Another sidenote: I kind of binged the past 2 weeks since I was out of town and feel HELLA guilty about it, but I should have a pretty “normal” schedule for the next month, so I hope I can stay on track. However, I was in Atlanta this weekend and I got to go shopping at Trader Joes which was AWESOME picked up some REALLY great stuff.

Week 2

Sun Jan 10
Wake up: NA
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Mon Jan 11
Wake up: 6:50am
AM dog walk: Yes
Coffee: 1
Gym: Gym
Treadmill: 2.25mi 325cal
Stairclimber: 8min 100cal
Other: Legs
Food after 9pm: None

Tues Jan 12
Wake up: 7:08am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.6mi 400cal
Stairclimber: No
Other: Back/Chest
Food after 9pm: None

Wed Jan 13
Wake up: 6:50am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 2.5mi 325cal
Stairclimber: 8min 100cal
Other: Arms
Food after 9pm: None

Thurs Jan 14
Wake up: 7:08am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: No
Stairclimber: No
Other: Mo
Food after 9pm: None

Fri Jan 15
Wake up: 6:55am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 370cal
Stairclimber: 8min 100cal
Other: Abs
Food after 9pm: None

Sat Jan 16
Wake up: 6:55am
AM dog walk: Yes
Coffee: 1
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: Yes

THIS WEEK’S TOTALS
Coffee: 7
Gym Days: 4
Miles: 9.85 (measured)
Calories: 1720 (measured)

Fa – a long long way to run

So I mapped out via google maps “walking” option how far I walk most days from where I park to my car. Before I get to the distance I want to say that since I’m rarely someone to be early, being on time generally means not getting to park close. The walk is about 7 minutes and I usually do it two to four times a day. I go home 90% of the time for lunch, but usually half the time int he afternoon I get a spot closer than “murderland” as we have come to call the far parking lot. So as I have mentioned I’m into counting EVERYTHING this year…maybe I’ll have my friends refer to me as “The Count” and I’ll start laughing like him too. Anyway I was pleasantly surpised to see that murderland is is .3 miles away. So that means most weeks I walk about 5 miles to my car and back…HOW CRAZY. 5 bonus miles.

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Dropping LBs

Over the holidays I let myself go a little bit, because I knew once I got back to the gym and my regular eating routine I would bounce back a little. The first week home I lost about 2.5 lbs and then this week I lost a whopping 5.5 lbs. Which yes exciting, but the problem is I can lose and gain the same 12-15 pounds so easily. My goal is to break through that plateau and also work on gaining more muscle which should help fight the fat!

I’m going out of town this weekend, so I know that will throw off my routine a bit. My hope is to make the best choices I can without punishing myself.

Week 1

Sun, Jan 3
Wake up: 10am
AM dog walk: No
Coffee: 3 (7 total including ones prior to formal log)
Gym: No
Treadmills: N/A
Stairclimber: N/A
Other: N/A
Food after 9pm: None

Mon, Jan 4
Wake up: 6:50am
AM dog walk:Yes
Coffee:1
Gym: Yes
Treadmill: 2 miles
Stairclimber: 5 min
Other: Arms
Food after 9pm: None

Tues, Jan 5
Wake up: 7am
AM dog walk:Yes
Coffee: 1
Gym: No
Treadmill: N/A
Stairclimber: N/A
Other: NA
Food after 9pm: None

Wed, Jan 6
Wake up: 6:50am
AM dog walk: Yes
Coffee: 0
Gym: No, but jogged for 30 min at home and did abs
Treadmill: N/A
Stairclimber: N/A
Other: N/A
Food after 9pm: None

Thurs, Jan 7
Wake up: 5:45am
AM dog walk: No
Coffee:3
Gym: Yes
Treadmill: 2.15 miles (300 calories burned)
Stairclimber: 8 min (100 calories burned
Other: Abs
Food after 9pm: None

Fri, Jan 8
Wake up: 8am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 2.25 miles (350 calories burned)
Stairclimber: 8 min (100 calories burned)
Other: Arms
Food after 9pm: None

Sat, Jan 9
Wake up: 11:30am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 2.15 miles (300 calories burned)
Stairclimber: 8 min (100 calories burned)
Other: Back
Food after 9pm: Small snack at 9:30pm

THIS WEEK’S TOTALS

Coffee: 14
Gym Days: 4
Miles: 8.75 (measured)
Calories: 1250 (measured)