Tag: MLaccountability

Weeks 11, 12, 13, 14

Sun Mar 14
Wake up: 1:15pm
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Food after 9pm: Yes
Sweets: Yes

Mon Mar 15
Wake up: 7:15am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: No
Food after 9pm: None
Sweets: No

Tues Mar 16
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3.82mi 568cal
Stairclimber: NA
Other: Arms/Chest
Food after 9pm: None
Sweets: No

Wed Mar 17
Wake up: 7:10am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 440cal
Stairclimber: NA
Other: Legs
Food after 9pm: None
Sweets: No

Thurs Mar 18
Wake up: 7:30am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 4.5mi 708cal
Stairclimber: NA
Other: Abs/Back
Food after 9pm: No
Sweets: Yes

Fri Mar 19
Wake up: 7:30am
AM dog walk: No
Coffee: 1
Gym: Track
Treadmill: Track 2.75mi
Stairclimber: No
Other: Basketball – 1 hour
Food after 9pm: no
Sweets: no

Sat Mar 20
Wake up: 8:30am
AM dog walk: No
Coffee: 3
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: No

THIS WEEK’S TOTALS – Week 11
Coffee: 6
Gym/Exercise Days: 4
Miles: 14.07
Calories: 1716

Sun Mar 21
Wake up: 9:45am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Food after 9pm: No
Sweets: Yes

Mon Mar 22
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill:3mi 487cal
Stairclimber: No
Other: Legs/Trainer
Food after 9pm: None after 9:30pm
Sweets: No

Tues Mar 23
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3.5mi 528cal
Stairclimber: NA
Other: Yoga
Food after 9pm: None
Sweets: No

Wed Mar 24
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3.75mi 576cal
Stairclimber: NA
Other: Arms
Food after 9pm: None
Sweets: No

Thurs Mar 25
Wake up: 7:15am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: No

Fri Mar 26
Wake up: 6am
AM dog walk: No
Coffee: 3
Gym: No
Treadmill: No
Stairclimber: No
Other: NA
Food after 9pm: no
Sweets: yes
Alcohol: yes

Sat Mar 27
Wake up: 1pm
AM dog walk: No
Coffee: 0
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: No
Alcohol: Yes

THIS WEEK’S TOTALS – Week 12
Coffee: 7
Gym/Exercise Days: 3
Miles: 10.25
Calories: 1591

Sun Mar 28
Wake up: 11am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Food after 9pm: Yes
Sweets: No

Mon Mar 29
Wake up: 7:15am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill:3mi 490cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Tues Mar 30
Wake up: 7:15am
AM dog walk: No
Coffee: 1 (100th cup)
Gym: Walk
Treadmill: NA
Stairclimber: NA
Other: 45min walk with dog
Food after 9pm: None
Sweets: No

Wed Mar 31
Wake up: 7:10am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 470cal
Stairclimber: NA
Other: Legs
Food after 9pm: None
Sweets: No

Thurs Apr 1
Wake up: 7:00am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 4.25mi 640cal
Stairclimber: NA
Other: Arms/Chest/Trainer
Food after 9pm: No
Sweets: No

Fri Apr 2
Wake up: 7:20am
AM dog walk: No
Coffee: 1
Gym: Track
Treadmill: Track 2.5mi
Stairclimber: No
Other: Basketball – 150 shots/45min
Food after 9pm: no
Sweets: Yes
Alcohol:Yes

Sat Apr 3
Wake up: 12pm
AM dog walk: No
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes

THIS WEEK’S TOTALS – Week 13
Coffee: 6
Gym/Exercise Days: 5
Miles: 12.75
Calories: 1600

Sun Apr 4
Wake up: 11am
AM dog walk: No
Coffee: 0
Gym: Run
Treadmill: NA
Stairclimber: NA
Other: Track 3mi run, Basketball 20min
Food after 9pm: Yes
Sweets: Yes
Alochol: Yes

Mon Apr 5
Wake up: 8:55am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill:2.5mi 416cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Tues Apr 6
Wake up: 7:00am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Wed Apr 7
Wake up: 7:05am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 3mi 469cal
Stairclimber: NA
Other: Arms/Chest
Food after 9pm: None
Sweets: No

Thurs Apr 8
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes
Alcohol: Yes

Fri Apr 9
Wake up: 7:40am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 507cal
Stairclimber: No
Other: Abs
Food after 9pm: no
Sweets: Yes

Sat Apr 10
Wake up: 10:30am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: No

THIS WEEK’S TOTALS – Week 14
Coffee: 2
Gym/Exercise Days: 4
Miles: 11.5
Calories: 1392

Week 10

Sun Mar 7
Wake up: 10:45am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: 2 hours of Backetball – 500 shots
Food after 9pm: Yes
Sweets: Yes

Mon Mar 8
Wake up: 7am
AM dog walk: No
Coffee: 0
Gym: Yes
Ellipitcal:2.4mi 300 cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Tues Mar 9
Wake up: 10am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 1mi 164 cal
Stairclimber: NA
Other: Yoga
Food after 9pm: None
Sweets: No

Wed Mar 10
Wake up: 6:55am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Thurs Mar 11
Wake up: 7am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 3.75mi 372cal
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: No

Fri Mar 12
Wake up: Didn’t go to sleep
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: Yes
Sweets: Yes

Sat Mar 13
Wake up: 7am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes

THIS WEEK’S TOTALS – Week 10
Coffee: 8
Gym Days: 3 + Basketball
Miles: 7.15
Calories: 836

Week 8

Sun Feb 21
Wake up: 11:30am
AM dog walk: No
Coffee: 3
Gym: Yes
Treadmill: 3.1mi 533cal
Stairclimber: NA
Other: Abs
Food after 9pm: None
Sweets: No

Mon Feb 22
Wake up: 7am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: No
Other:
Food after 9pm: None
Sweets: No

Tues Feb 23
Wake up: 7:05
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 1.25mi 220cal
Stairclimber: NA
Other: Arms/Chest/Trainer
Food after 9pm: None
Sweets: No

Wed Feb 24
Wake up: 6:55am
AM dog walk: No
Coffee: 3
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Thurs Feb 25
Wake up: 7am
AM dog walk: No
Coffee: 1
Gym: Yes
Elliptical: 2.7mi 355cal
Stairclimber: NA
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Fri Feb 26
Wake up: 7:05am
AM dog walk: No
Coffee: 2
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: Yes
Sweets: No
*Alcohol

Sat Feb 27
Wake up: 5am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: Yes
*Alcohol

THIS WEEK’S TOTALS – Week 8
Coffee: 14
Gym Days: 3
Miles: 7.05
Calories: 1108

Week 9

Sun Feb 28
Wake up: 9:30am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Mon Mar 1
Wake up: 6:50am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: NA
Ellipitical: 2.33mi 342cal
Other: Legs
Food after 9pm: None
Sweets: No

Tues Mar 2
Wake up: 7:05
AM dog walk: No
Coffee: 0
Gym: Yes
Ellipitical: 3mi 270 cal
Stairclimber: NA
Other: Arms/Chest/Trainer
Food after 9pm: None
Sweets: No

Wed Mar 3
Wake up: 7:30am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Thurs Mar 4
Wake up: 7:30am
AM dog walk: No
Coffee: 1
Gym: NO
Elliptical: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Fri Mar 5
Wake up: 5:40am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: No
Sweets: No

Sat Mar 6
Wake up: 11am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes

THIS WEEK’S TOTALS – Week 9
Coffee: 9
Gym Days: 2
Miles: 5.33
Calories: 612

Sweets

So this year I have been trying to cut back on sugars overall and for Lent I have given up excess sweets. I really have to say I don’t miss them. I did have 3 “mess ups” but one of them was pre-planned. I did have wedding cake at a wedding I went to. Then I had a piece of cookie cake which I regret because it wasn’t that good and I had been so successful at saying no to cookie cake in the past. Then I had a half a cup slow churn ice cream – which I really don’t feel bad about, it’s half the sugar of regular ice cream and I only had a little and I REALLY wanted it.

It’s just so interesting reading the sugar content on things and thinking back to when I thought I was making good decisions when I was eating low fat stuff, but the real issue is sugar. Even post lent I am really going to limit my excess sugar intake, unless I REALLY want it, but it’s not as a hard to say “NO” to things as I thought.

Week 7

Sun Feb 14
Wake up: 11am
AM dog walk: Yes
Coffee: 2
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Mon Feb 15
Wake up: 7:15am
AM dog walk: no
Coffee: 1
Gym: Yes
Treadmill: 3.17mi 547cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None

Tues Feb 16
Wake up: 7:22
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Wed Feb 17
Wake up: 7:05am
AM dog walk: no
Coffee: 1
Gym: Yes
Treadmill: 3.25mi 538cal
Stairclimber:
Other: Arms/Chest
Food after 9pm: None
Sweets: No

Thurs Feb 18
Wake up: 6:50
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Fri Feb 19
Wake up: 7:25am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 505cal
Stairclimber: No
Other: Legs/Trainer
Food after 9pm: None
Sweets: No

Sat Feb 20
Wake up: 10am
AM dog walk: Yes
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: None

THIS WEEK’S TOTALS – Week 7
Coffee: 5
Gym Days: 3
Miles: 9.42(measured)
Calories:1585 (measured)

No Excuses

The gym I am a member at is like 5-7 minutes from where I work, so during the week I go right to the gym afer work. However my gym is like 10-12 minutes from where I live so on the weekends it’s sometimes more of a struggle for me to get myself there.

The funny thing is when I was first checking out gyms when I moved here I went to a Golds that was only 3-5 minutes from my house, but I didn’t love it – it was older and actually reminded me of my prior gym, which I didn’t love. I ended up joining a beautiful new Golds that was across town, but when I signed up it said I could have a “metro pass” or something that meant I could go to any Golds.

Well in the year and a half that I’ve been a member at Golds I’ve only gone to the new one and finally yesterday I decided to see if this “metro pass” thing was legit because I remembered that the older Golds didn’t have a card scan like mine did so I wasn’t sure how it would work. So I went prepared to drive to my Golds if this closer one wouldn’t let me in. Turns out I just need to sign in and write my membership number on their log.

It was a fine gym experience, I MUCH prefer my Golds, but this one had the same treadmills and it pretty empty. So I plan on doing on weekend workouts there or even an occasional evening one.

I still haven’t made it to the gym 4 days a week yet, but I think being able to use this closer Golds it will help. However I have bumped up my runs. I am doing at least 3 miles on the treadmill and feeling pretty good. My ankles have been a bit tender, I think I’m going to get some braces for them, but other than that my body is adapting well!

Weeks 5 & 6

Sun Jan 31
Wake up: 12pm
AM dog walk: Yes
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 404cal
Stairclimber: 8min 100cal
Other: Arms
Food after 9pm: None

Mon Feb 1
Wake up: 6:50am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 391cal
Stairclimber: min 100cal
Other: Legs
Food after 9pm: None

Tues Feb 2
Wake up: 6:50am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: Non

Wed Feb 3
Wake up: 7:10am
AM dog walk: 0
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 373cal
Stairclimber: 8min 100cal
Other: Abs
Food after 9pm: None

Thurs Feb 4
Wake up: NA
AM dog walk: 0
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Fri Feb 5
Wake up: NA
AM dog walk: 0
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Sat Feb 6
Wake up: Noon
AM dog walk: 0
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

THIS WEEK’S TOTALS – Week 5
Coffee: 4
Gym Days: 3
Miles :7.5 (measured)
Calories: 1468 (measured)

Sun Feb 7
Wake up: Noon
AM Dog Walk: 0
Coffee:1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Mon Feb 8
Wake up: 7:15am
AM Dog Walk: 0
Coffee:0
Gym: Yes
Treadmill: 2.5mi 380cal
Stairclimber: No
Other: Trainer – Legs
Food after 9pm: None

Tues Feb 9
Wake up: 7:15am
AM Dog Walk: 0
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Wed Feb 10
Wake up: 6:50am
AM Dog Walk: 0
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 408cal
Stairclimber: No
Other: Abs
Food after 9pm: None

Thurs Feb 11
Wake up: 6:50am
AM Dog Walk: 0
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Fri Feb 12
Wake up: 9:30am
AM Dog Walk: 0
Coffee: 3
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes

Sat Feb 13
Wake up: 10am
AM Dog Walk: 0
Coffee: 2
Gym: Yes
Treadmill: 3mi 531cal
Stairclimber: No
Other: Arms – Trainer
Food after 9pm: None

THIS WEEK’S TOTALS – Week 6
Coffee: 8
Gym Days: 3
Miles: 8 (measured)
Calories:1319 (measured)

I’m down another 1.4 pounds
Bringing my 2010 weight loss to: 10.8 pounds!

Re-Energized

The second half of last week and into the weekend I felt terrible…I was outside all Wednesday afternoon without a coat and it got pretty brisk…later that night I felt a mild cold coming on.

Instead of hitting up the gym this weekend, I was hitting up airborne and Nyquil on the couch. I really THOUGHT about going Sunday, but convinced myself otherwise.

I got to the gym yesterday and saw one of the signs on the door that instantly motivates me “Showing up is half the battle.” It’s true. I’ve never gotten all the way to the gym and then had a shitty workout. If I’m there I go full force, but it’s the getting there that’s hard for me sometimes, especially on the weekends. My gym is about 7-8 minutes from work, but like 12-14 minutes from home – so I find getting there on weekends hard sometimes.

I have yet to hit my 10 miles a week yet…I also need to hit more 4 day work out weeks, as opposed to 3 day work out weeks – even though 3 days is better than 0 days. However my spare tire of a stomach isn’t gonna just fall off by itself.

I do however think I’ve found I way to perhaps finally get past my weight plateau and his name is Isaac. Isaac is my NEW trainer. Yes in 16 months I’ve gone through 3, well he is my 3rd. I was bummed that my last trainer drastically cut back on clients due to a new job, but within 10 minutes of working with Isaac I was pretty damn hopeful. Isaac is a good looking built black man who doesn’t take crap. I really prefer working with guy trainers – I feel they push me more and that I try harder. Isaac isn’t my type – however one of my best friends I could see falling head over heels for him – but it’s good that I’m not attracted to him because it’s easier for me to talk to him about my weight or what parts of my body I don’t like. So yesterday Isaac and I “eased” into legs and when I said eased – I mean he KICKED MY ASS (err legs) so hard they were noodle like today. That’s not completely true…I’m hurting today, but not like semi-paralyzed which is never a good thing. Isaac had me do lots of leg stuff, but no with machines at all. We did different squats, things with weights, jumps, lunges, leg lifts and calf raises. I feel like I not only learned a lot, but I enjoyed it. I think the big key to my weight loss is changing up my routine, I think my body acclimates to what I do so I’m excited to learn all kinds of new things and hopefully see results!

Weeks 3 & 4

I also want to track how much I drink – I am trying to make better alcohol decisions when I do drink to avoid extreme amounts of empty calories. I also acknowledge that I have been a bad AM dog walker – my “excuse” is that it is pretty freaking cold when I get up, but my dog does get good walks later in the day. In the morning it’s mostly me standing in the doorway with him on his leash doing his business in the yard. My dog really has become my alarm…especially the last few weeks – it’s either I get out of bed at 6:50am or the dog pees on the floor. The better I am as a dog walker the better he is in terms of his potty schedule. 

Back to tallies: 

Jan 17 

  • Wake up: 11am 
  • AM dog walk: No 
  • Coffee: 2 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: Yes 
  • *Alcohol Note: Was out of town for most of the weekend 

Jan 18 

  • Wake up: 11am 
  • AM dog walk: No 
  • Coffee: 2 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: Yes 
  • Note: Was out of town for most of the weekend  

Jan 19

  • Wake up: 7:10 
  • AM dog walk: Yes 
  • Coffee: 0 
  • Gym: Yes 
  • Treadmill: 2.5mi 370cal 
  • Stairclimber: No 
  • Other: Abs 
  • Food after 9pm: None 

Jan 20 

  • Wake up: 7:10 
  • AM dog walk: No 
  • Coffee: 1 
  • Gym: Yes 
  • Treadmill: 2.5mi 370cal 
  • Stairclimber: 9min 100 Cal 
  • Other: Legs 
  • Food after 9pm: None 

Jan 21 

  • Wake up: 7:00 
  • AM dog walk: No 
  • Coffee: 1 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: Ice Cream 

Jan 22 

  • Wake up: 7:05 
  • AM dog walk: No 
  • Coffee: 1 
  • Gym: Yes 
  • Treadmill: 2.5mi 392cal 
  • Stairclimber: 8min 100cal 
  • Other: Arms/Back 
  • Food after 9pm: None 

Jan 23 

  • Wake up: 10:15am 
  • AM dog walk: Yes 
  • Coffee: 1 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: Yes 
  • *Alcohol Note: Was out of town for most of the weekend 

THIS WEEK’S TOTALS – Week 3 

  • Coffee: 8 
  • Gym Days: 3 
  • Miles: 7.5(measured) 
  • Calories: 1332 (measured) 

Jan 24 

  • Wake up: 11:30am 
  • AM dog walk: No 
  • Coffee: 1 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: Yes 
  • Note: Was out of town for most of the weekend 

Jan 25 

  • Wake up: 7:11am 
  • AM dog walk: No 
  • Coffee: 0 
  • Gym: Yes 
  • Treadmill:2.5mi 432cal 
  • Stairclimber: 8min 100cal 
  • Other: Abs 
  • Food after 9pm: None 

Jan 26 

  • Wake up: 7:05 
  • AM dog walk: No 
  • Coffee: 0 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: 1 cookie 

Jan 27 

  • Wake up: 7 
  • AM dog walk: No 
  • Coffee: 1 
  • Gym: Yes 
  • Treadmill: 3.10mi 482cal 
  • Stairclimber: No 
  • Other: Legs 
  • Food after 9pm: None 

Jan 28 

  • Wake up: 7:05 
  • AM dog walk: No 
  • Coffee: 1 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: Sunchips late night 
  • *Alcohol 

Jan 29 

  • Wake up: 9am 
  • AM dog walk: 0 
  • Coffee: 0 
  • Gym: Yes 
  • Treadmill: 2.5mi 400cal 
  • Stairclimber: 8min 100 
  • Other: Abs 
  • Food after 9pm: None 

Jan 30 

  • Wake up: 12pm 
  • AM dog walk: Yes 
  • Coffee: 1 
  • Gym: No 
  • Treadmill: NA 
  • Stairclimber: NA 
  • Other: NA 
  • Food after 9pm: None 

THIS WEEK’S TOTALS – Week 4 

  • Coffee: 4 
  • Gym Days: 3 
  • Miles: 8.1(measured) 
  • Calories: 1514 (measured)