Tag: MLwiw

WIW

2 weeks ago: 176.4

Last week: 179.5

This week: 176.1

These last 2 weeks have been all over the place since my work schedule is bonkers, just want to end my crazy season more or less where I started aka ~176.

Holy smokes I was not expecting this!! I had “negative weekly points” this week after the weekend, but exceeded my Fit Points goal for the week.
Maybe having my #weightwatchers “week” start on a Thursday to coincide with my weigh in is a good strategy! I feel like I really corrected after a point heavy weekend.
Please note my WW weigh in is always more since I’m dressed and it’s a noon than my home scale when I’m naked and it’s first thing in the morning.

#MLwiw

I went to a #weightwatchers store meeting today since I’m off and was going to miss my at work meeting. I’ve only been to one other store meeting back when I first started. It’s a nice change of pace, I appreciated learning stories from a new group of folks.
Oh and I’m down -1.2 lbs this week!!

When it rains it pours

Last week: 177.1

Today: 180.8

Change: +3.7

REALLY?! 7 Blue dot days in a row Sun-Sat then enjoyed Sun/Mon, but within point range. I call bulllshit. 

On top of being FRUSTRATED by the scale this morning. My commute home yesterday was TWO HOURS, as opposed to 50 minutes. I missed my Body Pump class, but took Freddie out for a 45 min walk to blow off some steam and  get in some steps. 

This morning some idiot isn’t giving me room to maneuver into a spot and I hit a support poll. It’s a scrape that I should be able to buff out, but COME ON. This garage is the devil, I back into a poll once last year and someone grazed/sideswiped my car last year too. Work garages should not be SUCH A HAZARD! 

BREATHE, JUST BREATHE

If I high five you when I see you, you’ll know why ?
With my -2.4 lb loss at yesterday’s @weightwatchers weigh in I’ve officially lost 25.8 lbs since joining WW in Feb 2017, but 18.8 of it has been since Jan 2018 when I fully committed to #wwfreestyle!
Honestly so much of this journey is mental. Once I made myself the priority over everything else, things clicked into place.

WIW

2 weeks ago: 179.0

Last week: 183.4

Today: 177.1

Change: -6.3

Phhhhhhhheww last week’s 4 pound gain was a fluke. Glad to see I’m down -1.9 from 2 weeks ago!

WW Weigh in

At my Weight Watchers weigh in I was “only” up +1.4 pounds since my last WW weigh in the week before. Glad to see the large “gain” was only a blip and I’ve been getting my “blue dot days” all week.

Someone at my WW meeting read a sentence from a rower’s magazine that said exercise is not how people should try to lose weight, exercise should be to get strong. I think that mindset shift for me since joining weight watchers has been most powerful. 

WIW – WTF?

Last week: 179.0

Friday: 177.3

Today: 183.4

UMMMM extreme. It’s gotta be hormonal because aside from my camping weekend (where my only downfall was 2 days of sipping on spiked seltzer).

I will remain positive. I will remain positive. I will remain positive. 

WIW

Last week: 178.7

This week: 179.0

Change: + 0.3

After a cookie filled weekend in Pittsburgh for a wedding and missing a few workouts I’m totally okay with this!