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Despite the gross rainy weather I put on a sports bra (such a struggle after being bra-less all day amiright ladies), gym clothes and drove myself to the gym for a dreadmill 5K jog.
I was really hoping to walk with Fred outside, but I made my goal happen regardless and I’m pleased that I did. I’ve never regretted a workout!

We’ll been in our house 2 years in August and I finally hung my race medals up. I was dealing with a heel injury when we moved here and I wasn’t feeling much like a runner so I didn’t have the motivation to put them up.
Back in 2010 running was my gateway into weight loss and fitness. However repeated heel and foot issues made me realize running is not worth jeopardizing my future physical health and abilities.
I wasn’t sure how to lose/maintain weight loss without running for a long while.
I think I finally properly mourned the end of my major running days with this go-round renewed fitness and weight loss effort. I’m ready to celebrate my previous accomplishments including 3 full marathons!

I don’t know if this is new to Trader Joe’s or just new to me, but hot damn it’s good! The TJ demo tossed roasted cauliflower in it, but even dipping raw green beans is delish! This would also be an easy garlic paste substitution for chicken shawarma!

Saw this quote posted on a bus stop today near work. I’ve been asking myself that quite a lot lately.
There are parts of my job that are extremely fulfilling, but the negatives still far outweigh the good. Plus I want a better quality of life (less politics, better commute, etc). I’m looking to truly to find my purpose and be able to put it into words.

If I high five you when I see you, you’ll know why ?
With my -2.4 lb loss at yesterday’s @weightwatchers weigh in I’ve officially lost 25.8 lbs since joining WW in Feb 2017, but 18.8 of it has been since Jan 2018 when I fully committed to #wwfreestyle!
Honestly so much of this journey is mental. Once I made myself the priority over everything else, things clicked into place.

Growing up with an alcoholic mother in a dysfunctional household I took on the role of “hero child.” This is a role my inner child has continued to carry with me. In the last 5 years due to neglectful/disinterested bosses and authority figures my inner child manifested as a workaholic.
Things hit an all time low last summer due to insurmountable work stress and lack of staff/structure/support. It took hitting rock bottom to seek out the therapy and support in #ACA that I needed to begin this recovery journey. As I approach my peak season at work this year I hope I can maintain the boundaries I’ve set and maintain my emotional sobriety.
#adultchildrenofalcoholics #selfcare #aca #acoa #recoveryjourney

I decided to #bebrave and wear my new white pants. I know buying them was a great first step, but knowing me I would WAIT for the RIGHT time to wear them. There is no right time, #carpediem!
Since today is my #weightwatchers at work meeting I thought I’d be a good #nsv to share with the group!