Between triathlon training and the Insanity/Bodypump hybrid program I am keeping busy. Let’s review the last week:
Note: I managed to squeeze in 3 dates with 3 different guys this weekend and have a second date with one of them tonight!
Pears drizzled in honey with walnuts and a dipping sauce made of almond butter and Greek yogurt with a dash of cinnamon
Yummers!
This will be my 7th…wow 7th Father’s day without my Dad.
After years of having a standing work commitment on Father’s Day it was great that I got to spend his last two Father’s days with him.
Love you Daddy and miss you always.
I have my first brick workout after work: 30 min bike – 10 min run – 20 min walk.
doable.
But the triathlon is ~6 weeks out and I’m scurrrrrred. I need to figure out transitions, gear, and make some vast improvements in my swim game.
What sort of exercise routine do I need to start doing so I can recreate NPH’s Hedwig performance at the Tonys?! I can’t wait to see the show next month!
So many squats, pelvis thrusts, and jumping to his feet on the hood of a car from the kneeling (NEILing) position (see #10 – http://www.buzzfeed.com/ariellecalderon/amazing-moments-from-neil-patrick-harris-tonys)
Made you a thing:
(Disclaimer: I’m not a personal trainer. This and every other workout you can find online is done at your own risk.)
Original photo source: Joan Marcus for E! Online
God bless the interwebs (and tumblr friends as crazy as you)
I did 300 yards yesterday. In 50 yard increments (or tried for those increments). And bogs, websites, swim tips. My breathing/breath control needs WORK!
Lots of walking at Busch Gardens on Friday. Also lots of screaming, especially on The Griffon and Verbolten!
What sort of exercise routine do I need to start doing so I can recreate NPH’s Hedwig performance at the Tonys?! I can’t wait to see the show next month!
So many squats, pelvis thrusts, and jumping to his feet on the hood of a car from the kneeling (NEILing) position (see #10 – http://www.buzzfeed.com/ariellecalderon/amazing-moments-from-neil-patrick-harris-tonys)
Amazing food, I highly recommend going if you can!
Made it to the free lunch time yoga at work they are offer this summer!
I also got to use my new mat. I wish they made extra long mats, I hate choosing to hang my head or feet off (I usually try to keep my head on the mat). Seriously so many #tallgirlproblems in this world. Shorties don’t take fitting on your yoga mat for granted!!!
