This chickpea shawarma (on a Christmas plate) that I prepped this week is off the chain delicious!!
Recipe here (I doubled it for food prep purposes): https://naturallyella.com/chickpea-shawarma-stuffed-pita/
Tag: MLeats
Eating healthy food has me feeling like…
Food prep for the week! Sweet potato/veggie/chicken sausage bowls and chickpea shawarma #yum
Looking forward to eating the spoils of this weekend’s food prep with @sarajesss #eggcups #chickencornchowder #porkcarnitabowls
Refresh Results
Starting weigh in: 205.9
Today’s weigh in 200.4
Change: 5.5 lbs
I really enjoyed the Shakeology 3 day refresh! I didn’t miss coffee for the 3 days, I drank herbal tea as recommended instead. Since I was drinking 4 shakes a day I REALLY got excited about the small servicing of fruits/veggies/fats I could eat. I feel like I really enjoyed the food.
The downsides were peeing all the time, including many times throughout the night. Also I didn’t realize how tempting it was to grab a pretzel if T had a bag out or a food sample in the grocery store.
I also hosted a going away party for my colleague and I picked up a huge sheet cake and a nice fruit tray, but I just drank water. I was okay with not eating the cake, but I was cutting it and not licking frosting off my fingers. Truth be told I brought. Piece home for T and a piece I had this morning.
I definitely plan to keep up the recommended fruit and veggie/fat (ex. Carrots and almond butter) servings and really want to get better about pounding water. Gotta keep up this momentum!
Meal prep recipes needed
Please message me your favorite big prep recipe. My girl Sara and I are prepping a week’s work of breakfast lunch and dinner for us (and T).
I’ve had no time look up new healthy yummy recipes, so please help a girl out!
Looking forward another big weekend of food prep with @sarajesss coming up, but I decided to make a bunch of our receipes from last time! #quinoalunchbowl
This flavor is so tasty and refreshing!
Hello old friend – steel cut oats, fresh berries, and plain Greek yogurt
News I already know
Working out and eating well for a few days in a row MAKES YOU FEEL BETTER. Also it makes you want to continue to work out and eat well.
Taking small steps in the right direction can easily turn into bigger steps. I was quickly able to turn unnecessary sweets and alcohol – they won’t make me feel better and I rather keep up my momentum.
I’ll keep my alcohol indulgences to the weekends and the sweets for only when I really will savor it.