Joie De Vivre: Summer 2014 edition

This has been one of the best summers of my life. 2004 was a great summer, also 2006, but I think this has been my favorite summer since! This is especially wonderful since last summer was one of the worst ones ever. Last summer my work was consuming me and making me miserable, on top of the fact I was not coping with turning 30 well. It was a REALLY dark summer. However this summer held so much light and joy. I went back and reread my journal from the summer,  it loved reliving all of these moments. 

May
David Cook acoustic concert
Race for Hope 5K
Sister came to visit
Baltimore/Os game

June
Busch Gardens & Williamsburg trip
Dates galore – including meeting T
QU Alumni Weekend
Jazz in the Garden with T
Kickball League

July
4th of July in Raleigh/Charlotte
Old Rag Hike
Kayaking
Camping with T
David Cook concert
NYC trip – If/Then and Hedwig on Broadway
Hootie Darius Rucker Concert
Triathlon #1
Sand Volleyball League

August
Dewey Beach Trip
My Birthday
Billy Goat Trail Hike with T
Gavin DeGraw/Matt Nathanson/Andrew McMahon Concert
Rock climbing
Kayaking
Old Rag Hike
Nick Thomas Concert
Triathlon #2
Kings Dominion with T

I am also really looking forward to Fall, lots of things on the horizon to look forward to as well. I’m just so happy that I’m so happy. One of my favorite quotes is “It is always the darkest before the dawn.” I pushed through the darkest hours and the light has never felt so good. 

My Next Tri is here!

Here’s a recap of the last week or so of training/cross-training

  • Last Friday: Outdoor top-rope rockclimbing  and a swim
  • Saturday: Swim and bike
  • Sunday: (Rest) but not really b/c I was on my feet all day for work
  • Monday: Run 
  • Tuesday: Whitewater kayaking, swim, bike
  • Wednesday: 10 mile Old Rag Hike
  • Thursday: Rest
  • Today: plans to swim and run
  • Saturday: Rest
  • Sunday: Quantico Sprint Tri (400 yd swim, 8.8 mi bike, & 5K run)

In other great news: Being the squeaky wheel works. After 3 months of health insurance benefits drama my account is correct and on my next paycheck I’m getting credited money for the previous 4 pay periods!

Crushed it

Yesterday I had planned to bike to my Monday running group, run 3 miles, and then bike back. I was a bit behind schedule and the weather looked ominous so I instead decided to drive to the running group and do the 5 mile run. 

I’ve done 5 miles or more at this point hundreds of times, but I haven’t run more than 4 miles since April. I’m pretty sure my last distance of 5 or longer was the NYC half marathon in March. 

I went out in the rain with my Garmin on the fritz – so I just used the stopwatch function to mind my pace since the .5, 1.5 and 2.5 mile markers for the out and back were flagged. Thank you Andrew McMahon and your Jack’s Mannequin/Something Corporate Emo-Punk to keep my pace fierce and me motivated. 

There were maybe 50 of us out to run and most of the group opts for 3 miles, but there is aways a handful or two that opt for 5. I was the slowest of the 5 milers, but I didn’t care. I felt great. No walking breaks needed and I wasn’t obsessing over pace. I ended up with a 51:56 run which I was pretty stoked about. 

Weekend in Review

Friday

  • 5.5 mile bike ride to Sports Authority to get new nose clips since I somehow lost mine, followed by a 5.5 mile ride back home (found a cute new park in Potomac Yards)
  • 400m Swim
  • Laundry and couch potato status with my roommate

Saturday

  • 9.5 mile hike on the Billy Goat Trail at Great Falls with T
  • Cooked a yummy and healthy dinner for us
  • Snuggles on the couch and watched 6 episodes of “Naked and Afraid” on demand which led to some interesting “what if” conversations 

Sunday

  • Church for the first time in weeks (I literally haven’t been home to go since the end of June)
  • Food prep for the week
  • 2 mile speed run with Freddie
  • 400m Swim
  • Andrew McMahon, Matt Nathanson, Gavin DeGraw concert at Wolf Trap with a whole gaggle of friends. This was somehow my first time seeing Andrew who was stellar. I went in feeling neutral about Matt, but DAYUM does that man put on a show. He won me over for sure, I’m currently listening to him on spotify, debating what to purchase. Gavin played a great show and sounded on point, but he wasn’t super interactive.