mlfitness – Page 5

Scenes from my lunchtime walk!

Body Pump audition update.
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She gave me good feedback and I’m glad to have an audition under my belt.

Thought I’d give a quick Saturday video update about my Body Pump class this morning.

Had a free 30 minute health and nutrition coaching session through my employer today. Really enjoyed chatting with @christine_olson_health and learning more about her work!
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Ready for some Halloween Body Pump!!!

How to Decode Fitness Instructor’s Cues | WW USA

Got this article from Weight Watchers and thought it was worth a share!

Shadowed my first full Body Pump class today and led my training tracks (triceps and biceps). I’m currently working on choreo/cues for lunges and shoulders. The peak heart rate was me doing lunges with a plate the whole time. I’m on a high!
Later today I’m getting re-certified for CPR/AED, all part of my quest to become a full fledged fitness instructor.

TBT to running the Baltimore Marathon Relay in 2014. We had 4 runners for a combined 4:36 marathon time AKA the fastest marathon I’ll ever run! My true PR is 5:04 at the LA Marathon.

Today’s “Measuring Monday” free write. The abridged version of my David Cook Fandom.

Quality time with Advil and my heated shiatsu massager today after doing Body Pump 107 around 7 times this weekend at training.
My shoulders and arms are especially sore. My training tracks were triceps and biceps so go figure!