This week’s podcast from my man @cscdanmason was just what I needed to hear tonight, especially since I ugly cried at both Dan and my therapist today.
My trauma manifests as shame. Deep seated feelings of unworthiness, being a fraud, not belonging, etc. However in the case of trauma misery loves company and when I can share my story to others who can empathize I heal and research says they heal some too. I’m still trying to figure out how to use Measuring Life to connect and build community, but that’s really what I desire more than anything. Thanks for listening.
#trauma #recoveryjourney #healingjourney #selfcare #shame

I am committing to stop putting myself last. I do it at work, at home, and everywhere in between. It is not noble, it is unhealthy and unfulfilling. I had become blind to my overfunctioning personality and only now through coaching, therapy, ACA, and other trauma work am I learning how to recognize my patterns and make a change. This is hard work, but I’m worth it and my livelihood is worth it.

How You Felt About Gym Class May Impact Your Exercise Habits Today

How You Felt About Gym Class May Impact Your Exercise Habits Today

This is a picture of me right now. Seriously.
I want to share the good and the bad here. I’ve put on 10 lbs since 7/27 and almost left Body Combat in the middle of class because I could FEEL those 10 lbs jiggling on my body making everything seem so much harder. I finished out the class and I’m glad I did. Thankfully my busiest season of work officially wraps up on Friday after an especially grueling Sun-Tues this week.
I know I will get back in the groove now that vacation, Birthday, and final push of a busy work season are behind me, but I still feel like a failure. Like I caught a beautiful butterfly that I lost time and time again and swore I wouldn’t let it getaway, but then I did. I know weight loss and fitness is a series of falling down and getting back up. I’m just wallowing in the moment and I thought it was important to share my human imperfection because it’s real.
#failure #human #weightlossjourney #fitnessjourney #real #recovery #selfcare #balance #alignment

The John Mayer song 1983 has always been a favorite, however, if I were to write a song that was an ode to a year (and one day I just might since one of my not-so-secret dreams is to write a Broadway musical) it would be a song titled 1997.

For me, 1997 was a big year of changes. It was the year I transitioned from the same private Catholic school I was at for grades 1-8 to an all-girls Catholic high school. It was the year we got a desktop Hewlett-Packard computer and AOL at home. It was a year when I was getting really into music, both the pop music of Hanson (who I still love) and the rock tunes of Eve6 and Bush. Rushing home to watch my beloved Carson Daly on MTV or listening to Z100 on my new cd-player boom box.

1997 was also the last year that my home wasn’t “broken.” Well, in all honestly my home was always broken, but after 1997 it became broken to the outside world. My parents separated and my Dad moved out in June 1998 right as my freshman year of high school ended leaving my sister and me to be primarily “cared” for our mentally unstable alcoholic mother. For both my sister and I, 1997 is a crystal clear frozen moment in time, it was the end of our innocence.

I think that is the main reason why I love all the 1990s nostalgia, particularly the music. Over the last few weeks I’ve attended some fantastic concerts – Incubus, Hanson, and Darius Rucker especially when he’s singing Hootie tunes (fun fact Cracked Rear View was one of the first CDs I ever owned, the first was the Clueless soundtrack). For me, music is so cathartic. It’s painful and healing all at the same time. Going to concerts is one of my absolute favorite things to do in the world. I’d like to think I go to more concerts than your average 35-year-old, but for me, concerts are a combination of church and therapy. One of my mantra’s on my recovery and healing journal has become you have to feel it to heal it. Music lets me feel and heal in a way that makes me feel safe.
#recoveryjourney #healingjourney #selfcare #selflove #nostalgia #abandonment_issues #brokenhome #childofdivorce #adultchildrenofalcoholics

June-mid July is a peak season at work then I got a brief break from work mayhem and found myself a nice little groove. I loved my little groove, but then vacation followed by my birthday and now in another peak season at work for another week have steered me of course. I look forward to getting back to the low 170s and working on my balance.

For so long I felt alone in my emotional trauma, but over the past year or so I’m learning just how not alone I really am.
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My top trauma areas are:
Stress
Grief and Separation
School bullying
Parents divorce
Alcoholic mother
Gay father
Dead father
Workaholism
Financial insecurities
Relationship tension
Guilt
Shame
Isolation
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However to quote my coach @cscdanmason:
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THE QUESTION IS NOT WHAT HAPPENED TO YOU, IT’S HOW YOU DEAL WITH IT.
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I’ve used both low level and high level ways to coping such as:
Gossip
Alcohol
Food
Over responsibility
Yoga
Working out
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But my group couching coupled with 12 step programs, therapy, journaling, blogging, etc are where I am doing my best healing and building resilience.
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Facing your trauma is hard and can be scary, but by feeling the pain that’s how we heal.
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Thank you for being here with my on my healing journey and invite me to follow yours!

Love this Howard Thurman quote that @cscdanmason shared on his latest podcast.

I love a fresh start, that’s part of the reason I love my birthday so much. It’s a chance to make the most of the following 364 days and measure the difference. I’m really excited about what 35 will hold for me, I’m feeling more in touch with myself than I have in a while…
#liveoutloud #purposedrivenlife #joiedevivre #recoveryjourney #soundmindsoundbody