I made me a quick graphic made up using 3 pictures and a logo. working through the university is proving to be too damn slow. Let me know if anyone has the time and talent to help.
Tag: MLwiw
Feeling MUCH better
Thank goodness the paleo plague is over. I have been feeling much better the last 36 hours. Now if i could kick this head cold!
I took a peek at the scale today: 184.8!!!
So thrilled to be back on this end of the 180s and looking forward to being back in the 170s
WIW
Dont remember the last time I weighed in but I was 190.something
Today I’m 187.0
I’m sick and tired. The pace of the past few weeks has finally caught up to me. I am sick, sore and going through paleo adjustment pains.
In summary I am miserable. I don’t remember the last time I felt this terrible mentally, physically, emotionally…
Measurements Feb 1, 2013
- Chest (under breasts): 35
- Smallest Waist: 34.5
- Belly Button: 39.5
- Hips (under belly): 42
- Hips/Love handles: 42
- Neck: 13
- Mid Upper Arm: 11
- Upper Arm: 13
- Wrist: 6
- Upper Thigh: 27
- Mid Upper Thigh: slightly above 22
- Above Knee: slight above 17
- Mid Calf: slightly above 15
- Above Ankle: 9
My legs are in better shape than they were a year ago (aka the last time I did measurements). My midsection and arms need work, weirdly enough especially my arms.
Note I’m 5’9 – sometimes I see WAY smaller measurements from people and I have to remember I’m WAY taller than a lot of people.
WIW
2 weeks ago: 188.4
This week: 185.8
Change: -2.6
Dropping LBs like a champ. What I’m really curious on is my measurements – which I plan to do on Friday. I have been weight training 3-4x a week for the first time in my life and I can see/feel the difference.
Today is my first official training run for the Cherry Blossom 10 miler in April. My training plan only has me running 3x a week – I want to be sure to keep my weight training up!
WIW
Last week: 189.0
This week: 188.4
Change: -0.6
It may only be a small loss, but let me tell you I have been feeling phenomenal. I feel strong.
WIW
Last Week: 191.6
This Week: 189.0
Change: -2.6
I’ve worked out everyday of 2013 thus far with plans to work out today (Trainer Dan), but then I have plans tomorrow that will result in a much needed rest day.
WIW – motivation edition
Today’s WIW – 191.6
I put on 6 pounds in December and I was already 6 pounds heavier than I wanted to be. I swore I’d never see the 190s again, but here I am. However I’m not defeated, I’m refocused!
WIW
Today: 185.2
grumble grumble
I KNOW what I need to do, I just need to DO it.
- Keep food journal
- No eating after 9pm
- Redefine “occasional” sweets
- More protein
Wisdom Teeth Diet
My appetite has been weak since surgery and I have not been eating my usual fare. I have had more carbs and sugary things (pudding, ice cream, choc milk, mashed potatoes) than usual however I have lost some weight.
Today: 181.8
My weight has been all over from 181-185 the past month. I want to get focused and stay strong through the holiday season so I can really hit the ground running (or lifting all the things) come January!