How does it feel to know you’re everything I need
The butterflies in my stomach
They could bring me to my knees
How does it feel to know you’re everything I want
I’ve got a hard time saying this
So I’ll sing it in a song
Nick Thomas
Great show last night, I loved sharing one of my favorite musicians and lyricists with T. My favorite quote of the night however goes to T who said he wasn’t ”emu” and I died laughing and said I think you mean “emo.”
In “Rocker Barbie” mode for @nickthomasmusic tonight!
RDJ 4.25.1949 – 11.18.2007 #loveyouDaddy #7years
Today marks 7 years since my Dad passed away due to complications of gastric bypass surgery.
7 years is like a ¼ of my life that he’s been gone already. Out of tragedy I was finally able to find the motivation to get healthy and fit. I did the work, no shortcuts, no fad diets, and most importantly no surgery.
I post about my Dad every year on/around his anniversary, so check my archives if you want to read more…
Love you Daddy 4.25.49 – 11.18.07
So glad I was able to present live!
This afternoon I’m video conferencing in for a presentation with three friends/colleagues at a regional conference in RI. We are presenting on “Fitting In Fitness: Tricks, Tips, and Techniques for Being Healthy Effective Student Affairs Professionals"
The plan is for me to present live via web cam, but lord knows what technology will throw my way, so I filmed this version yesterday and uploaded it youtube as a backup for my colleagues to play if needed. My portion of the presentation consists of "my story” and the 5 domains of Well-Being.
Feel free to check it out (I give tumblr and fitblr major props)
PS – we all decided to wear work out gear for the presentation, hence my shirt
Groupon Exclusive: TomTom Runner Watch with Heart Rate Monitor
My Garmin from 2010 is on it’s deathbed. I came across this deal and was intrigued. Anyone have opinions on a TomTom Runner?
I finally pushed my ass outside for a run and reluctantly put on gloves and a vest in hopes to stay warm.
I actually felt great. I haven’t REALLY run since my marathon relay almost a month ago.
I only did two miles, but I’m feeling good about working my way up for my 12K in a month.
I actually shed my gloves a mile in and thought it really isn’t so bad out. The hardest part about most runs really is just getting out the damn door.
Consider this a motivation nudge, get out the door and run, you won’t regret it!
My fur prince got a haircut to celebrate his 7th birthday today and my groomer put a bow on him!
Spending 9:30 at 9:30 Club with Andrew McMahon! (at 9:30 Club)