Counseling

Through my job’s Employee Assistance Program I’m able to have 6 free sessions with a counselor. I just had my 3rd session this morning. I actually took it upon myself in late June to inquire about setting up an appointment and around that time when getting coffee with a trusted colleague (and having a complete breakdown) he also suggested I meet with her. I’m glad I have. 

I haven’t gone to much counseling the last 10 years or so. I saw 1 or 2 therapists in high school around the time my parents separated and my Dad moved out. I also saw a school counselor in high school when I was going through some friend drama and after a car accident I was in as a new driver.  

In college, I didn’t see anyone and really didn’t feel like I needed to. In grad school I had a faculty member who was a “confidant” of sorts and given her sociology background I would argue she was a pseudo-counselor. We mostly talked about me grappling with the fact that my Dad quietly came out of the closet as a gay man (have I ever shared that here before? I’m not sure – it’s still something I struggle to talk about since he died before I could fully embrace and understand) and how he was not out to my Mom and many other people back in NY (at this time he was living in Florida). 

6 months after grad school my Dad unexpectedly died of complications of gastric bypass surgery. I had just started a new job in Texas only 2.5 hours from my Dad who was also now in Texas. So I went back to counseling for about 6 months before I moved to Alabama, that was 2008.

I’ve had loving and wonderful friendships and found community here, but since 2008 I haven’t sought professional help. This summer was a wake up call for self-care and not letting negative patterns repeat themselves. So my plan is to meet monthly with the work counselor for the remainder of the year and then I’ll likely find a counselor to see outside of this short-term work benefit. I am also planning to continue my ACA (Adult Children of Alcoholics) meetings every other week. These meetings conflict with my FAVORITE Body Pump class and going to this class will also bring me joy, so the plan is to rotate between the two every week.

My lesson from today’s counseling session is: I’m ENOUGH

My Summer of Shit

What this doesn’t full capture are the 80+ hour work weeks, that really started in March and didn’t let up until this week. Some of it was expected, some of it was an anomaly, some of it was a series of unfortunate events. This also doesn’t capture all the tears – I don’t think I’ve cried this much in my whole collective life as I’ve cried these past few months. 

TL;DR version: This summer fucking sucked. I tried too hard once again to be a superstar. I did a hellava job, but at all cost. I think I finally learned that the end does not justify the means and that following the motto “whatever it takes” which has been drilled into me for years is bad advice. Also, home renovations suck to live through and pay for, now I just further feel like the things I own, own me – but at least unlike my job, I’m being owned by something pretty, useful, and designed by me!

Oh and we’ve made zero actual wedding plans and if one more person asks me I’m going to flip my shit because when could I have possibly found the time between the 80+ work weeks, crushing work stress, insomnia, home renovations, dog health scares, and working on my G-D own well-being.

Full scoop after the break

May: Mid-May is basically where I left you (and Weight Watchers tracking). During the second half of May I welcomed and on-boarded 1 new full-time staff member and 3 graduate interns (each on seperate days because, of course). Also, it was the final rush towards preparing for our 20 person student staff training and summer large scale programming. I secured a loan for home improvements and we started bathroom demo and remodeling with a contractor (I researched and met with many the 6 weeks prior to the project beginning). Attended wedding 1 of 3 of the summer. Oh and my car died like 2 miles from home in the rain, but it was revived for like $1500. 

June: Full sprint of summer student staff retreat and training for 2 weeks, along with making sure all my summer program ducks were in a row for our first of 6 sessions which kicked off 6/19. Some major personal life drama I don’t want to get into (yes even here, I can’t). I was in a Friday wedding which required 2 days off work, but it was lovely and then had another wedding the following Friday (yeesh these Friday weddings are killing me, I had to skip one this month and have another in October). Ran 4 our of 6 summer sessions, while dealing some a lot of team dynamics and a very immature student staff – probably the worst I’ve had in all my 16 years doing what I do. Bathroom remodel wrapped in early followed by kitchen demo and remodel (and allllllll the choices that come with it, project got delayed 2 weeks because I had a last minute change of heart for the backsplash which required ordering new materials, but it was ultimately worth it), however living without a kitchen and in a construction zone was hard. 

July: I was in BAD shape at this point, I was even down to the high 180s due to stress and lack of appetite. We skipped a 4th of July trip to NYC in order to have a brief staycation. Made an appointment with a counselor at work to help me begin to manage all the stress and emotions (I never put myself first). I ran my last 2 summer events. I went to my first Adult Children of Alcoholics meeting (and have continued to go weekly so far). I tried to get on top of the workload and somewhat ahead since I had my vacation planned. my dog Fred has some MAJOR health issues which cost me a lot of money, stress, and tears. He’s okay now, but he’s going to be 10 so it’s just managing meds, diet, behavior, etc. Left for a week at the Outer Banks, Duck specifically, on 7/30 and stayed the week. 

August: The beach was perfection. We had a cute house a 5-minute walk from the beach, I could still hear and smell the ocean from the porches/decks. The house I picked (way back in Feb) was pet-friendly and the plan was to bring Fred all along, thank goodness because I wouldn’t have been able to leave him given his health scare. I limited my screen times, never checked work email, did yoga a few times and week and tried to relax. Oh and I rang in my 34th birthday was I was there – with little to no fanfare, but I wasn’t in the mood this year. I gave myself an extra day off after the beach before returning to work. The kitchen got finished right before we left so we got to put everything away and start to settle into it. Jumped back into a lot of work stress, but the finish line was in sight. Last week was non-stop events and programs, but it all went well. I even got an email of recognition from my new university President’s private email account which I will treasure. My programs directly served almost 1,900 students and 1,400 parents/family members. My staff included 20 students, 3 head students, 3 grad interns, 1 assistant director and me. I was leading everyone and I’ve only been here just over a year, so it was the blind leading the blind at times which also was very stressful. 

In summary

I had to face some of my inner demons and scars – some of which I didn’t even know we there until recently. I need to make myself and my happiness a priority because no matter how hard I work at something outside of myself, I’m not going to be truly happy unless I do the internal work. There is always going to be to-do lists, there is always going to be pressure, there is always going to be unanswered emails, and trying to conquer it all to prove I’m  a “good little employee” is not going to make me feel any of the self-worth I’ve apparently been chasing my whole life (this was a recent a-ha moment too and one I share with other Adult Children of Alcoholics).

So I need to set work boundaries –  not work more than the 35 hours I’m getting paid for, I need to not check e-mail when I’m off the clock, I need to take my lunch hour. I need to go to fitness classes and write both here and in my paper journal. I need to dig into the parts of myself that I’ve pushed down for years and face some stuff head on in hopes to get past it. 

This summer almost broke me on many levels and I certainly feel broken, but to quote John Mayer “I’m in repair, I’m not together, but I’m getting there…” 

This is what a month of self care looks like for me. After being forced into “survival mode” at work for many months, I began to notice a pattern in myself and my emotions. This is still a newly realized identity, but one that has shaped me more than I ever realized. I have a lot of work ahead of me, but it’s nice be part of a supportive community with shared experiences. ACA borrows many traditions from AA, so today I was awarded my 1 month coin along with someone who earned their 4 year coin. #atimetoheal

These past 2 months have arguably been the worst/hardest of my life. However by some miracle I mostly maintained my weight. These are my Weight Watcher weigh ins, despite not tracking these 2 months, I’ve been weighing in and staying for meetings as I can. Accountability. Naked on my home scale this morning I was 188.1. 

I promise I will back here soon (spoiler alert) a counselor I just started seeing says I need to take time to do things for myself and to stop putting my wants and needs last. I want to be here with you, writing and reading in this community. I’ll fill you in on the past 2 months in the coming days and weeks I promise. I did however spend some time on some of your pages catching up and will continue to do so, so if you saw/see likes and comments on old post that’s why! 

Be well. 

Today would have been my Dad’s 68th Birthday. He’ll be gone 10 years this November, which is mind-blowing.

As I’ve mentioned here many times before, my dad died of complications (and I would argue negligence, but that lawsuit was never able to be substantiated) 3 days after gastric bypass surgery. He struggled with his weight most of his adult life. When I was in HS he lost 100lbs and kept it off for years, but it slowly kept creeping back on and he wanted to take the surgery route. 

Losing him at such a young age (both him at 58 and me at 24) made me want to get a grip on my weight and wellness. It took about 2 years for me to prioritize my health and fitness after losing him – I had some dark days in the months after I lost him and a lot of life transitions, but I knew I needed to get a grip. 

Making a commitment myself to be healthy and fit has been something I’ve taken very seriously since January 2010 when I started this journey (and this blog). Thank you all for being a continue place of support and encouragement. 

Five Dollar Fat Pants

Over break I found myself wearing jeans fairly frequently. In the colder months I usually only wear jeans like 1x a week for a few hours at most if I’m going out. Otherwise no jeans to work and outside of work I’m in pj pants, yoga pants, or workout pants.  

I have one pair of jeans that currently “fit” however over the holidays all the extra junk and booze really were causing my jeans to HURT. So I went to Old Navy to check out their sales and came across a pair actually in the same size but with the most amount of stretch ever for $5 ($4.97 to be exact which I thought was a mistake since a similar pair was $14.97). I didn’t want to “invest” in larger jeans, but $5 to feel comfortable as I work towards slimming down is fine by me. 

Weight-related real talk

94monkeys:

Feel free to skip this post if it’s not your jam. 

Back in June I decided I was going to try to lose 4 pounds for
my wedding and then just maintain my weight where I was. You can read that post
here
although it’s really long and dithery (also tw: wedding talk I guess). Well,
I never ended up losing those 4 pounds but I kept my weight right around where
I was in time for the wedding. Surprisingly, the threat of not being able to
fit into the nicest dress I’ve ever owned was a strong motivator. (Maybe this
doesn’t happen that much but I came across MANY stories of people with
last-minute dress woes.)

Since the wedding I’ve gained about 10 pounds in a
combination of general laxity, stress eating (mostly job related and election
related) and binge eating (same). I don’t like it. To be fair, this is somewhat
new territory for me, as in my life I haven’t been the person to freak out over
10 or so pounds; mostly I would just gain weight and then be in denial about it.
But here is my thought process, first negative motivators, and then positive
ones.

Keep reading

I am one to rarely reblog, but tumblr and being part of community is so important. I’ve felt so alone in falling off the fitness and wellness wagon. I’ve felt embarrassed and depressed. However knowing that I am not alone it not only comforting, but motivating. 

94monkeys is someone I care about and I’ve followed her journey via tumblr since summer 2010. She is someone I’ve gotten to know offline as well (and had the pleasure of going to her wedding, where she looked stunning, not just on the outside, but her soul was radiating). Thank you for sharing, love you!

9-11-01

15 Septembers ago I was a freshman in college. I remember just 3 weeks before driving over the bridge and taking in my last look at the NYC skyline on my way up to CT. I didn’t have class until 9:30am that Tuesday and in true freshmen form I slept until 9:10 or so before hustling to class. My professor was already there since he also taught at 8am, but as other students filed in they brought word that a plane hit the WTC finally another student walked in saying a second plane hit WTC. My professor dismissed us and as I walked through the student center back to my room someone told me a plane hit the Pentagon. All I remember is being shocked and scared that we were under attack even before walking to the lobby of my dorm and seeing a grainy picture of the twin towers burning. New friends on my floor quickly became my family as we watched in horror and took quick audits and who has family working downtown or at the Pentagon. Phone lines were tied up, but I was able to reach my family who all thankfully worked on Long Island aside from my one cousin who was able to make contact with family within a few hours. That night my college held a beautiful candlelight vigil. Maybe that is why I loved my university so much and have made a career of working with freshman. That was a day that could have taken me off course, I could have easily left school and gone home. I did go home to visit the weekend following 9/11, I remember seeing ground zero still smoking as we again crossed the bridge. For a very long time I thought of 9/11 as obviously a world event, but especially as New York event. When I moved to DC in 2012 I learned about 9/11 from the eyes of my DC area friends. This year I made a point to go to the Flight 93 memorial in Shanksville, PA to learn more about those heroes and pay my respect. 

15 years later I feel get sad and mad thinking about that day, but I also remember the love we all felt towards one another and the heroism of our first responders. 

Never Forget.

WIW

2 weeks ago: 194.9

This week: 192.9

I want to be back in the 180s so bad and I know I’m on track. Once I get into the 180s I want to maintain there. I am happy in the 180s, but still working out and eating right without overdoing it. I’ve been in the 170s twice (briefly) and my life was centered around running and working out. I love running and working out, but I don’t want it to consume me. 

I had a really good chat with my friend C over the weekend. We’ve shared our ups and downs with weight and she said “this is where my body wants to be and I’m accepting that.” She said in order to be at an “ideal” weight, she had to obsess over it. Obsessing over food and working out takes the JOY out of it. As we’ve all learned this week from Chewbacca mom, we need the simple joys in life.