Tag: MLwiw

Today: 201.0

OKAY, I can handle that. 

I was honestly preparing for something closer to 210. 

The last time I weighed myself was September 7 and I was 200.6.

Earlier in 2016 my monthly weights were: 

• March: 194.9

• April: 193.3
• May:194.3
• June: 193.2
• July: 196
• Aug: 194.2

Despite feeling like I’ve had fallen off the wagon since we moved in August it’s not insurmountable. I certainly am out of shape and lost “muscle” tone, but just like life you fall down 7 and stand up 8. 

Went to yoga today at lunch and when I get home it’s day 3 of Shred! 

I have the Fitbit Aria scale which I love. I got it almost a year ago I think. I’ve been happy with it until I moved. Setting up the new wi-fi connection was a PROCESS. It involved a lot of message boards and other frustrated people in the same boat. However I did get it to sync, I guess that was 2 weeks ago because I went to weigh myself this morning (since I forgot to WIW) and it kept saying error. So when I get home I need to deal with troubleshooting that. WOMP WOMP

Due to all the crazy, but wonderful busyness

I never posted my July measurements, so here’s a delayed July and August. Hope to be back to regular posting later this month. My Birthday is tomorrow, we move everything into the house on Friday and I leave for girls beach vacation for a few days on Friday night. 

1st WIW of the month

• March: 194.9
 – Body Fat: 39%
• April: 193.3 – Body Fat: 39.2%
• May:194.3/194.9 – Body Fat 39.5%
• June: 193.2 – Body Fat 39.5%
• July: 196 – Body Fat: 39.2%
• Aug: 194.2 – Body Fat: 39%

Monthly Measurements 


2016: January – February – March
 – April – May – June – July – Aug

• Chest (under breasts): 36 – 35.5 – 35.5 – 35 – 36.5 – 37 – 35 – 34.75
• Smallest Waist 38.5 – 35.5 – 35.5 – 36  – 35.5  -35 – 35 – 35
• Belly Button: 43.5 – 42.75 – 42.75 – 42.75 – 42.5 – 42.5 – 43 – 43
• Hips (under belly): 44 – 43.5 – 43.5 – 43.25 – NA – ~43.5 – 44 – 43.5
• Neck: 13 – 13 – 13 – 13 – NA – 13 – 13 – 13 
• Mid Upper Arm: 11.5 – 11.25 – 11.75 -11.25 – ~12 – ~12 – 11.25 – 11
• Upper Arm: 13.5 – 14 – 13.75 – 13.75 – 13.25 – 13.5 – 13.5 – 13.75
• Upper Thigh: 28.5 – 27 – 26.25 – 27.5 – 27 – 26 – 26.25 – 26.25
• 
Mid Upper Thigh: 23 – 21.25 – 21.25 – 23 – 22 – NA – ~22 – 22
• Above Knee: 18 – 17 – ~18 – ~18  – 17.25 – ~17.5 – ~17.75 – ~17.75
• Mid Calf: 15.75 – 15.75 – 16 – 15.75 – ~16 – 15.75 – ~16 – 15.75

I miss you all!  

• 2 weeks ago: 191.2
• Last week: 192.1
• Today: 191.0

Come on 180ssssss!

I’m thinking about doing the Beachbody 3 day refresh. New job, new house to-be, I feel like I could use a body reset too. Thoughts? 

Last week: 193.2 

This week: 191.2

Change: -2

BOOM! Although I didn’t need the scale to tell me that my body is changing, I can see it. My stomach is flatter and clothes are fitting better. However I do enjoy when the scale confirms when I can notice. 

So a few weeks ago if you recall I reduced my “eating window”  after taking a metabolic survey that said me eating small meals between ~8am-8pm was impacting my metabolism and fat/carb burning. I have been surprised how easy it’s been for me to wait until ~10:30am to eat. I might have a brief hunger pang in the morning, but I think it was more my brain than my stomach. I’m eating “breakfast” at 10:30am, then lunch around 1:30pm, and then dinner around 8pm. 

Also I’m now ~2months into Blue Apron which has really helped me with portion control and not having as much “random” food in the house. Plus I look forward to eating my Blue Apron meals and don’t want to spoil my appetite by snacking. 

I did all of these on Wednesday, but just didn’t have time to post until now.

1st WIW of the month

• March: 194.9
 – Body fat: 39%
• April: 193.3 – Body Fat: 39.2%
• May:194.3/194.9 – Body Fat 39.5%
• June: 193.2 – Body Fat 39.5%

Monthly Measurements 


2016: January – February – March
 – April – May – June 

• Chest (under breasts): 36 – 35.5 – 35.5 – 35 (-0.5) – 36.5 – 37 (+0.5)
• Smallest Waist 38.5 – 35.5 – 35.5 – 36 
(+0.5) – 35.5  -35 (-0.5)
• Belly Button: 43.5 – 42.75 – 42.75 – 42.75 (0) – 42.5 – 42.5 (0)
• Hips (under belly): 44 – 43.5 – 43.5 – 43.25 – NA – ~43.5 (~+0.25)
• Neck: 13 – 13 – 13 – 13 – NA – 13 (0) 
• Mid Upper Arm: 11.5 – 11.25 – 11.75 -11.25 (-0.5) – ~12 – ~12(0)
• Upper Arm: 13.5 – 14 – 13.75 – 13.75 – 13.25 – 13.5 (+0.5)
• Upper Thigh: 28.5 – 27 – 26.25 – 27.5 (+1.5) – 27 – 26 (-1)
• 
Mid Upper Thigh: 23 – 21.25 – 21.25 – 23 (+1.75) – 22 – NA (NA)
• Above Knee: 18 – 17 – ~18 – ~18  – 17.25 – ~17.5( +~0.25)
• Mid Calf: 15.75 – 15.75 – 16 – 15.75 – ~16 – 15.75 (-.25)

I feel like me going to Body Pump 2x a week is really starting to sculpt me in areas 😀